Rehabilitation
& Recovery

Rehabilitation and recovery after surgery is one of the most important steps of making a full recovery and getting back to your healthy and active lifestyle. If you put in the time for therapy and rehabilitation you will find your recovery timeline accelerated and long-term results enjoyed from the procedural solution.

Patient ResourcesCurated Video Library

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We are not affiliated, associated, authorized, endorsed by, or in any way officially connected with the authors in the youtube videos, or any of its subsidiaries or its affiliates.
  • Exercise
  • Running
  • Yoga
  • Golf
  • Cycling
  • Pilates
For a more novel look at planks
Nice introduction to athletic core stabilization workouts
This video is an outstanding explanation of why core exercises are so important (Place next to plank workouts).
These are some advanced but valid concepts. Caution is still required to get into more serious weightlifting.
For Athletes: This workout develops the posterior chain. It's more aggressive than it looks
Runners: may find this helpful as a way to lessen back pain before or after surgery if you are a runner watch this
Foot strike is important for avoiding back and neck pain but this video also gets into the entire kinetic chain and posture.
Runners: may find this helpful as a way to lessen back pain before or after surgery if you are a runner watch this
This video for runner’s emphasizes pelvic position.
More on Improving Foot Strike.
For more serious runners.
Yoga For Back Pain | Strengthen & Stretch Your Way To A New Healthy Back
Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie
Back Pain & Sciatica Relief | Daily Yoga Miracle Therapy
Yoga for Neck and Shoulder Relief
Although designed for “Senior Golfers”, there are some tips for anyone who needs to make changes to their swing so as to adapt to their spine’s needs.
There are some interesting concepts introduced here. Some are worth trying but are unorthodox.
This is a very holistic view on cycling and bike positions. It’s For Road Cyclists but also has some ideas for more casual bikers.
This is a top notch video on stretching for cyclists. Dr. Paul performs these routinely.
Some Exercises to prevent Back pain on the bike.
Practical advice for avid cyclists and triathletes.
Basic Introduction to Pilates for people with back pain.
Another nice introduction for people looking to get more active again without much strain.

Learn MoreAbout Physical Therapy & Rehabilitation

For acute and sometimes chronic pain primarily in the back or neck it’s very reasonable to seek care from one of our spine physical therapists. For many insurances, referrals are not required. Dr. Patel's team works closely with the therapists. They often facilitate referrals to Dr. Patel and his spine surgery partners.
RESOURCES FOR SURGICAL PATIENTS

Downloadable and Print-Friendly PDF’s Addressing Each Procedure, Preparing for Surgery, What to Expect, Post-Surgical and Recovery Information.

Learn MorePost-Operative Recovery

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Get answers to your medical questions from the comfort of your own home

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Request prescription refills

Send a refill request for any of your refillable medications

Manage your appointments

Schedule your next appointment, or view details of your past and upcoming appointments

Communicate with your doctor

Get answers to your medical questions from the comfort of your own home

Access your test results

No more waiting for a phone call or letter – view your results and your doctor’s comments within days

Request prescription refills

Send a refill request for any of your refillable medications

Manage your appointments

Schedule your next appointment, or view details of your past and upcoming appointments

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Download on the App Store

Communicate with your doctor

Get answers to your medical questions from the comfort of your own home

Access your test results

No more waiting for a phone call or letter – view your results and your doctor’s comments within days

Request prescription refills

Send a refill request for any of your refillable medications

Manage your appointments

Schedule your next appointment, or view details of your past and upcoming appointments

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The Benefits of

Minimally Invasive Spine Surgery

Faster RecoveryLess cutting, less pain
Minimally invasive techniques require less cutting and disruption of muscles allowing for a faster return to work and life's activities.
Decreased Risk of InfectionMore experience, better results
Dr. Patel has performed over 4,000 minimally invasive procedures, Dr. Patel's experience leads to a decreased risk of infection.
Advanced TechnologySmaller incisions, smaller scars
Incisions made are smaller and less noticeable after surgery compared to traditional open back surgery.
Outpatient ProceduresNo lengthy hospital stay
Outpatient procedures mean you can start your recovery at home instead of spending multiple nights in a hospital.

Changing Lives

One Patient at a Time

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Kris

August 2022

I went to see Dr Patel for my lower back pain. Turns out I needed two disc replacements and it was bone on bone and I was in severe pain. Dr Patel was so kind and patient. After trying a couple of things for relief, I was scheduled for surgery. I had to have a disc replaced through my stomach area, one through my hip area and then screws and rods through my back. As extreme as this was, Dr Patel was by my side right after surgery, held my hand and reassured me everything went great and worked on managing my pain.

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Joseph

September 2022

Dr Patel did back surgery for me 2 years ago. I was at a point were I didn’t want to do anything even play with my daughter outside with sports. Now I’m working out and running every day again. I love the fact that when my daughter asks to go shoot hoops with her now or practice softball. I say you bet with a smile on my face feels good to have a my life back again. Thank you!

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Meg

April 2022

I had been struggling with low back pain. I did all the injections. Still no relief. Dr Gashkoff referred me to Dr Patel. I had surgery on 4/5/22. It’s only two months from surgery. My back had not been pain free for at least 20 years. I am so amazed with the professionalism and skill at Dr. Patel‘s team has. Thank you so much.

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Lisa

February 2022

Dr Patel is amazing! Fixed my sciatic pain n i feel back to my old self!

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Sarah

January 2022

Dr. Patel is what every physician should aspire to be: Analytical, caring, thorough and knowledgeable. He asks pertinent questions about symptoms and requests–then actually listens to the responses. When he first walked in his voice is very comforting and calm, he took time with me and listen to my concerns.

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Chrissy

May 2021

Knowledgeable, kind, confident, and observant, Dr. Patel was an absolute delight to work with. I had a micro-laminectomy, and Dr. Patel did a wonderful job. He answered all of my ridiculous questions and assuage all my fears. 10/10 (but obvi hope I never have to have surgery again).

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Ed

May 2021

My wife Jo Ann had spine jack surgery to repair a vertebrae compression fracture. The care from start to finish could not have gone more smoothly or have a better result. Thank you Dr. Patel, P.A. Rebecca, and the entire staff!

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Gina

April 2021

Dr. Patel takes the time with you and explains the procedure at length. I felt comfortable with him from the get go. I have had back pain for a really long time. I am 3 months post-op and loving my results. So glad I chose Dr. Patel and his team. His team is just as wonderful answering any questions you may have. Excellent service.

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Barbara

March 2021

My back pain started 5+ years ago. It continued to get worse so I did physical therapy but it really did not help. When I saw Dr. Patel he was very kind. He explained exactly what was going on with my back and how he could fix it permanently. Literally the pain I had for all those years was gone after surgery. Of course there is the pain from surgery but that is temporary. It was the best decision ever. Dr. Patel and his staff are wonderful.

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John

April 2021

I had discomfort that started in my neck that radiated down my arm along with hand numbness. A mri detected that I had a herniated disc. Dr. Patel and I discussed all my options and decided that surgery was the way to go. Surgery was a success. I have no pain or numbness anymore. Dr Patel and the whole staff at the Spine Center were top notch.

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Nicholas

February 2021

Amazing and extremely caring doctor. From the start, I was treated with the utmost kindness and I could tell he was a doctor who truly cared. He helped me completely remove my chronic back pain of two years and now I am living pain free. I would highly recommend Dr. Patel to anyone who is suffering back pain, especially if you want truly exceptional care.

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Michael

October 2020

I had broken my spine in August 2019 and because of his excellent work and dedicated staff, I am all healed up and enjoying life again. He is very detailed in explaining what was happening with me and the routes we could take to fix it. He was open and didn’t hide anything from me…good or bad. I had cement placed in my spine as well as a spinal fusion. I recommend Dr. Patel because he demonstrates how a doctor should act to patients, with care and commitment. He never gave up on me and that helped me not give up on myself! Thank you again Dr. Patel! You work miracles!

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Darren

August 2020

Dr. Patel is awesome. I came to see him with pain in my arms and shoulders due to a spine injury. I elected to have surgery and it was the best decision of my life. After a year I have had no pain. Dr. Patel is very professional and easy to talk to about the injury. He does an excellent job of laying out the path on what I was going to expect with the surgery and the recovery. I highly recommend Dr. Patel! You’re the best!

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Christine

December 2019

Came to Dr. Patel in severe pain in my neck and down my arms, couldn’t feel my hands anymore. My MRI showed 2 ruptured discs in my cervical area. Surgery was smooth and I was able to feel my hands immediately after surgery. Dr. Patel is the best and his staff were wonderful with all my FMLA paperwork. Will always recommend him to anyone in need of an orthopedic surgeon!

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Cherylene

March 2020

Dr. Patel is awesome! Not only is he a specialist in his field, but he also has a fantastic personality! He made me feel at ease and even laugh! He took care of my herniated disc and un-pinched the nerve, I was back to work in two weeks. I am no longer in pain!! I am thankful to have such an amazing Doctor/Specialist/Surgeon!! The entire staff was friendly and helpful.

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Renee

November 2020

Dr. Patel is an amazing doctor. Really takes the time to explain what is going on and answer all questions. Down to earth and good sense of humor while maintaining professionalism.

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Steven

November 2020

Had extensive surgery with Dr. Patel! He and his entire staff from nurses to billing were excellent!! Can’t recommend Dr. Patel any more highly the guy is just Good!! Excellent explanation, step-by-step common sense treatment plan.

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Payton

January 2020

What a wonderful man. He was highly recommended by my physical therapist. He eased a ton of anxiety, was very thorough and extremely compassionate.

Important Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Dr. Ashish Patel makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Dr. Ashish Patel does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site.

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